My research has always been from

My research has always been from a personal level and is usually when I notice my jeans are getting a bit tight ag.The only success I have ever had when I wanted to lose weight has been exercise and calorie counting to ensure I don't go over my daily calorie limit. But, lets face it, I usually get annoyed with this after a few weeks, give it away and then slowly put the weight back on. There's got to be a better way. 

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